Dishing With James Beard Foundation President

The Best Life Lessons Revolve Around Food

Susan Ungaro

For years, I’ve collected teapots. With one of my displays, I have a framed quote: “Tea and sympathy served here.”

I don’t know the roots of this Irish saying but I do know that growing up in the Kelliher home (that’s my maiden name), it was while sitting ’round the kitchen table with a cup of tea and some sweets that I first heard many of my best life lessons, like “If you don’t shoot for the stars you’ll never get to the moon” and “Life is like a teabag, you get stronger the longer you’re in hot water.”

I guess that’s why I’ve always loved quotable quotes. James Beard had quite a few great ones, including this one, which makes me laugh whenever I read it: “Don’t be the type of host who has to be put to bed before the guests.”

Here are some more that I love:

If you think well, you cook well. — Ferran Adriá

One cannot think well, love well, sleep well, if one has not dined well. — Virginia Woolf

Part of the secret of success in life is to eat what you like and let the food fight it out inside. — Mark Twain

Ice cream is exquisite. What a pity it isn’t illegal. —Voltaire

Everything you see I owe to spaghetti. — Sophia Loren

Though their life was modest, they believed in eating well. — James Joyce

One of the very best things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. — Luciano Pavarotti

All you need is love. But a little chocolate now and then doesn’t hurt. — Charles M. Schulz

Too much of anything is bad, but too much Champagne is just right. — Mark Twain

People who love to eat are always the best people. —Julia Child

And finally, one more from James Beard that I believe is just as important today as it was in his times:
“If we really believe in food, we must do something about it. For our voices should be raised above the rest.”



James Beard – Author and Educator

A frittata is a great way use up leftover vegetables! James Beard recommended serving this dish for Sunday brunch, along with briskly chilled Champagne.
6 to 8 small zucchini
3 tablespoons olive oil
2 tablespoons butter
8 eggs
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup grated Parmesan cheese
Wash but do not peel the zucchini. Cut into 1/4-inch slices and cook slowly in oil and butter until just tender.
Beat the eggs with the salt and pepper and pour gently over the zucchini. Cook until just set.
Sprinkle the cheese on top and run under the broiler to brown lightly.
Let the frittata stand for a minute or two, and then cut into wedges and serve.
Serves 6




In Beard on Food, James Beard wrote about a number of culinary topics, from a lesson in chicken anatomy to his six essential herbs to the merits of the perfect sandwich. One of my favorites this time  of year is this ode to cooking alfresco — a timeless primer to kick off grilling season. Happy summer!  
— Susan Ungaro

From ‘Beard On Food’…
Walk down the streets of any town, large or small, on a summer evening when dinner is cooking in many a patio and back garden, and the smell of the scented smoke that wafts on the air will give you an idea of how good the various outdoor chefs are. While some are grilling their meat to juicy, mouthwatering tenderness, others are merely shrinking it to a charred hard hunk that would be shunned by anyone with a decent palate.

Grilling, broiling, barbecuing—whatever you want to call it—is an art, not just a matter of building a pyre and throwing on a piece of meat as a sacrifice to the gods of the stomach. For while barbecuing is a very old and primitive way of cooking, it is also one of the most appetizing methods of dealing with meat known to man, and it deserves to be done with some semblance of technique, accuracy, and care.

One of the greatest mistakes is adding too much fuel. Charcoal briquets, which have become the almost universal fuel for outdoor cooking in this country, are efficient and simple to use, but all too few people realize that they give the best results when used economically. If you have a little hibachi, you don’t really need more than 12 to 14 briquets (or at the very most 20 to 24) to cook a normal amount of meat for two or three. Even with the big-wheeled grills that can do enough for a large family, certainly 30 to 40 briquets will suffice. If you are spit-roasting a turkey, a very large beef roast, a suckling pig, or a whole baby lamb, all of which take longer to cook, you may need more than 40 or 45 briquets, but the extra amount may be added later on as required. Always start your fire in ample time to let the coals form and the briquets burn down to the point where they are veiled in a lovely white ash and exude an even heat. I build my briquets in a pyramid, and if I don’t have an electric starter, I use briquets that have been soaked in some form of liquid fuel.

I let them burn up, and as they catch, I spread them out over the fire bed, touching, which makes for better coals than if you let them burn up in the pyramid and try to spread them out later.

The secret of good grilling is to have an even distribution of heat. If the briquets are allowed to form the right kind of bed of heated coals and ash, the whole grill will be evenly heated with a surface temperature between 350 and 375°F, the ideal medium for cooking.

For properly cooked meat, time the grilling. First measure the meat. If a steak is 2 inches thick, give it 10 minutes per side if you like it very rare. Let it brown gradually on one side, turn, and cook until browned on the other. If you want to char the outside, let it cook to the point of doneness you like, then increase the heat either by bringing up the firebox or by adding more briquets on the outside of the fire, letting them catch and then building them up under the meat so the heat increases all at once. Turn quickly to char both sides.

That’s just about all there is to outdoor cooking—a good fire, good coals, and patience, for this is one endeavor in which patience, rather than speed, should be your watchword.
— James Beard, Beard on Food


James Beard’s Steak au Poivre

◆  One 3-pound sirloin or rib-eye steak
(about 2-inches thick)
◆  11⁄2 tablespoons crushed peppercorns
◆  Large dollop of sweet butter
◆  6 bell peppers, assorted colors
◆  Olive oil, for brushing peppers

With the heel of your hand, press the crushed peppercorns firmly into the steak on both sides. Let the steak stand thus for 30 to 45 minutes, then grill according to your preference. When it is cooked to your liking, remove the steak, set it aside on a hot platter or board and top with salt to taste and a large dollop of sweet butter.

Cut the peppers into quarters, remove the seeds, dip in oil, and grill until tender.


An Herb By Any Other Name

By Susan Ungaro

I came to the James Beard Foundation more than 10 years ago, after working for 27 years at Family Circle magazine. And while running a national Foundation was an exciting new challenge that I was excited to take on, I was thrilled when in my first months in my new position, a publishing project came across my desk.

We were about to reissue one of James Beard’s books, Beard on Food, which was first published in 1974. Our namesake James Beard wrote prolific prose on a vast landscape of culinary topics, from the pleasures of the perfect sandwich to a lesson in chicken anatomy to his six essential herbs, which is one of my favorites.

Humorous, informative, and timeless, this collection of essays remains an indispensible resource for the home cook. I love reading about how much he loved each of these herbs — and it makes me think about how much I love fresh basil. What’s your favorite?

James Beard’s Six Essential Herbs
If I had to pick six herbs I couldn’t cook without, I’d settle for basil, bay leaf, rosemary, savory, tarragon, and thyme. Parsley too, of course, but that is so universal it goes without saying.

Basil is grown so readily in most parts of the country that, come spring, anyone with a patch of garden or a sunny windowsill should invest in a couple of plants. The matchless flavor of fresh basil is a natural ally of tomatoes and the prime ingredient in the Italian pesto, a dark green paste made from basil leaves pounded with garlic, pine nuts, olive oil, and cheese that is spooned on pasta and rice and into soups. Pesto freezes well, so you can keep it year-round. Fresh or dried, basil is exceedingly good with veal and many fish dishes.

Bay Leaves
Bay leaves have a delicate pungency that enhances all kinds of cooking. They are appropriate as a flavoring for a custard or arrowroot pudding as for a stew or sauce. The French pop a couple of bay leaves on top of a pâté while it is baking (if you try this, cover them with foil to keep them flat). In Italy, crumbled bay leaves are fried in olive oil with chopped onion, garlic, celery leaves, and tomato to make a soffrino, a seasoning for sauces, soups, and stews.

Rosemary, asserted the great writer-cook Marcel Boulestin, is not for remembrance—it’s for cooking veal. Lamb and beef as well. Put two or three sprigs of rosemary on a just-cooked steak, pour on a little warm brandy. Ignite, and let burn out to give a terrific flavor to the meat. The French custom of dipping a rosemary sprig in oil and brushing a steak, chop, or fish with it during the broiling is a very subtle flavoring trick, indeed. Always pulverize rosemary’s needlelike leaves in a mortar before adding them to a sauce or stew.

Savory, or sarriette as known in France, where it grows wild in the hills of Provence, is little known and little used in this country. The French often roll goat’s milk cheeses in its tiny, spiky dried leaves. Savory is an excellent herb for lamb, pungent enough to take the place of both salt and pepper if need be, which anyone on a salt-free diet might bear in mind.

Thyme is an herb without which no self-respecting cook can exist. It goes in ragoûts, sauces, and stocks. There are several varieties of thyme, of which the most familiar is the tiny-leaved French thyme. The lemon thyme is very pleasant, too. An unusual and effective way to use thyme is to blend it with four ounces of cream cheese, a couple of tablespoons of heavy cream, a touch of minced garlic, and a soupçon of salt. Use about a teaspoon of the fresh leaves, half the amount of the dried. Chill and serve as a snack or a non-sweet dessert.

And then there’s tarragon, a most exceptional and helpful herb. The unique flavor of its pointed leaves belongs with fish, is an absolute must for béarnaise sauce, gives vinegar a glorious taste, and is the best friend a chicken ever had.

One of the greatest—and simplest—chicken dishes I know is Poulet Sauté a l’Estragon. The whole process takes less than 30 minutes, and you should have a dish you could serve with confidence to the most critical group of food buffs.

Some final advice: Dried herbs cannot be used forever and ever. They don’t last that long. Keep them in a dark place, tightly sealed in glass jars, tins, or polyethylene bags, and smell them now and then to see if they are holding their strength. If not, throw them out and get some more. There’s no economy in cooking with a spent herb. — James Beard, Beard on Food (1974)

Visit for James Beard’s Chicken with Tarragon recipe.

Will Travel for Food

By Susan Ungaro

Susan Ungaro“Travel is an important part of my food life,” wrote James Beard in the introduction to one of our favorites of his many books, Beard on Food. I think many of us can relate to his sentiments when planning our vacations. In fact, whenever Beard traveled to a new city, the first places he visited were the food markets and local restaurants; not the museums and cathedrals. After all, what better way to experience a new place than through the cuisine or a dish in the place where it originated—and what better way to experience a city than to taste the best regional dishes from the best local chefs?

This inextricable link between travel and food inspires our national food tour, Taste America, which is entering its fourth consecutive year of bringing our Foundation around the country to shine a spotlight on some of our nation’s most dynamic food cities.

This year our honoree All-Star chef is multiple James Beard Award winner Tom Colicchio, who joined us at the James Beard House in New York City a few weeks ago to kick off the festivities for 2016, and from September 22 through November 5, we’ll be traveling to Boston; Charleston, SC; Chicago; Kansas City, MO; Los Angeles; New Orleans; Phoenix; Portland, OR; Twin Cities, MN; and San Francisco, with a team of All-Star chefs that includes Dan Barber, John Besh, Scott Conant, Amanda Freitag, Jose Garces, Alex Guarnaschelli, Stephanie Izard, Gavin Kaysen, Anita Lo, and Missy Robbins. These chefs will be traveling around the country, and each will be paired with a local chef in one of our Taste America cities.

In each city, we will also be hosting free cooking demonstrations and Q&A sessions with many of these chefs at select Sur La Table stores in those cities. Sur La Table will also hold cooking classes featuring recipes from the James Beard Foundation’s cookbook, James Beard’s All-American Eats, at select stores on the tour.

We’re so excited to be taking the James Beard House dining experience on the road again this year with such an incredibly talented group of chefs. I hope you’ll join us in a city near you! You can find out more about our events, including a full roster of participating chefs, at

The JBF Restaurant Finder
Even if you can’t make it to one of our Taste America events this year, we’ve made it easier to find great restaurants whenever you travel. One of the first things I do when I go to a city is look up who all of the James Beard Award winners, nominees, and semifinalists are so I can visit as many of them as I can. I am thrilled that this information is now all in one place on our website so that anyone can do the same.

Be sure to check out the next time you’re planning a trip!


James Beard’s Sicilian-Style Tomatoes

As James Beard Foundation members know, as summer turns into fall, I look forward to eating tomatoes from my husband’s garden. While I love a simple tomato salad, I also love looking to James Beard’s books for different ideas about what to do with the tomatoes. In the headnote for this recipe, he writes that these tomatoes gently cooked with fresh herbs and spices are “unusually good,” and I have to agree.

6 firm, ripe tomatoes
1 teaspoon salt
½ cup olive oil
¼ cup chopped fresh parsley
1 tablespoon chopped fresh basil
3 garlic cloves, finely chopped
1 teaspoon cinnamon
½ teaspoon freshly ground pepper
½ teaspoon allspice

Remove the tops of the tomatoes and rub the tomatoes with salt.  Lightly squeeze the tomatoes to loosen the pulp, then put them, cut-side-down, onto paper towels.

Pulse the oil, parsley, basil, garlic, cinnamon, pepper, and allspice in a blender or food processor to combine. Pour the mixture into a heavy skillet. Place the tomatoes, cut-side-down, into the mixture, and simmer over medium-low heat until cooked through but not mushy, about 30 minutes. Right the tomatoes and spoon the pan juices over them to serve.

Dishing With James Beard Foundation President